Hamburguesas de mostaza con col rizada al vapor

Name: Hamburguesas de mostaza con col rizada al vapor
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Huevo; to taste Pimienta negra; to bake Aceite de coco; 175 g Carne picada; 1⁄2 tsp Mostaza de Dijon; 1 pinch Pimienta de cayena; to taste Sal; to taste Sal marina celta; 3 leaves Kale

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Hamburguesas de mostaza con col rizada al vapor

Macros(per serving)

513Kcal

Fat

61% (35 g)

Protein

34% (43 g)

Carbs

5% (7 g)

3 g Net, 4 g Fiber

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Macros(per serving)

513Kcal

Fat

61% (35 g)

Protein

34% (43 g)

Carbs

5% (7 g)

3 g Net, 4 g Fiber

Rate

Ingredients

Servings

Para los ciudadanos

Carne picada

175 g

Huevo

1 piece

Pimienta de cayena

1 pinch

Mostaza de Dijon

¹⁄₂ tsp

Aceite de coco

to bake

Sal

to taste

Pimienta negra

to taste

Para la col rizada

Kale

3 leaves

Sal marina celta

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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