Bacalao con verdolaga y samphire

Name: Bacalao con verdolaga y samphire
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄4 piece Limón; 1 Tbsp Aceite de oliva (extra virgen); 1 piece Bacalao; 100 g Salicornia (espárrago de mar); 50 g Verdolaga

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Bacalao con verdolaga y samphire

Marinka Bil

Macros(per serving)

432Kcal

Fat

47% (22 g)

Protein

42% (45 g)

Carbs

11% (12 g)

11 g Net, 1 g Fiber

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Macros(per serving)

432Kcal

Fat

47% (22 g)

Protein

42% (45 g)

Carbs

11% (12 g)

11 g Net, 1 g Fiber

Rate

Ingredients

Servings

Bacalao

1 piece

Salicornia (espárrago de mar)

100 g

Verdolaga

50 g

Aceite de oliva (extra virgen)

1 Tbsp

Pimienta negra

to taste

Limón

¹⁄₄ piece

Aceite de coco

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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