Cáñamo y avena

Name: Cáñamo y avena
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 25 g Coco rallado; 1⁄2 Tbsp Miel; 3⁄4 piece Manzana; 15 g Nuez pecan; 0 tsp Canela; 1⁄4 Tbsp Aceite de coco; 75 ml Leche de coco; 15 g Semilla de chía; 75 g Yogur de coco; 20 g Semilla de cañamo

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Cáñamo y avena

Marinka Bil

Macros(per serving)

772Kcal

Fat

72% (61 g)

Protein

7% (14 g)

Carbs

21% (41 g)

28 g Net, 13 g Fiber

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Macros(per serving)

772Kcal

Fat

72% (61 g)

Protein

7% (14 g)

Carbs

21% (41 g)

28 g Net, 13 g Fiber

Rate

Ingredients

Servings

Coco rallado

25 g

Semilla de cañamo

20 g

Semilla de chía

15 g

Miel

¹⁄₂ Tbsp

Leche de coco

75 ml

Aceite de coco

¹⁄₄ Tbsp

Manzana

³⁄₄ piece

Canela

0 tsp

Yogur de coco

75 g

Nuez pecan

15 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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