Ensalada de pollo verde

Name: Ensalada de pollo verde
Prep time: 80 min
Cook time: 15 min
Total time: 95 min
Yield: 1
Ingredients: 1⁄2 Tbsp Aceite de coco; 150 g Contramuslos de pollo; 2 Tbsp Aceite de oliva (extra virgen); 1 1⁄2 Tbsp Zumo de limón; 1⁄2 crop Cogollo de Lechuga; 35 g Aceitunas negras; 120 g Corazones de Alcachofas; 1 hand Brócoli germinado; 1⁄4 tsp Sal marina celta; 1 clove Ajo; 1 1⁄2 piece Cebolletas; 1 cm Jengibre fresco; 10 g Cilantro fresco; 5 g Perejil fresco; 1 Tbsp Aceite de oliva (extra virgen); 2 Tbsp Zumo de lima; 5 g Hierbabuena fresca; 20 g Semillas de girasol; 15 g Nueces; 25 g Higos secos; 10 g Semilla de amapola; 1 Tbsp Pétalos de rosas

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Ensalada de pollo verde

Marinka Bil

Macros(per serving)

887Kcal

Fat

79% (78 g)

Protein

14% (32 g)

Carbs

7% (15 g)

8 g Net, 7 g Fiber

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Macros(per serving)

887Kcal

Fat

79% (78 g)

Protein

14% (32 g)

Carbs

7% (15 g)

8 g Net, 7 g Fiber

Rate

Ingredients

Servings

Contramuslos de pollo

150 g

Aceite de coco

¹⁄₂ Tbsp

Cogollo de Lechuga

¹⁄₂ crop

Corazones de Alcachofas

120 g

Aceitunas negras

35 g

Brócoli germinado

1 hand

Aceite de oliva (extra virgen)

2 Tbsp

Zumo de limón

1 ¹⁄₂ Tbsp

Súper adobo

Cilantro fresco

10 g

Perejil fresco

5 g

Hierbabuena fresca

5 g

Cebolletas

1 ¹⁄₂ piece

Jengibre fresco

1 cm

Ajo

1 clove

Zumo de lima

2 Tbsp

Aceite de oliva (extra virgen)

1 Tbsp

Sal marina celta

¹⁄₄ tsp

Aderezo de ensalada

Higos secos

25 g

Semillas de girasol

20 g

Nueces

15 g

Semilla de amapola

10 g

Pétalos de rosas

1 Tbsp

Instructions

Difficulty

Normal

Prep time

1 hr 20 min

Cook time

15 min

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