Estofado simple

Name: Estofado simple
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄4 piece Cebolla; 1 clove Ajo; 1⁄4 piece Limón; 125 g Zanahoria; 0.5 cm Jengibre fresco; 2 1⁄2 Tbsp Caldo; 1 Tbsp Perejil fresco; 100 g Chirivía; to taste Sal; 1⁄4 tsp Tomillo seco; 125 g Carne de Vacuno

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Estofado simple

Marinka Bil

Macros(per serving)

341Kcal

Fat

11% (4 g)

Protein

38% (32 g)

Carbs

51% (44 g)

34 g Net, 10 g Fiber

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Macros(per serving)

341Kcal

Fat

11% (4 g)

Protein

38% (32 g)

Carbs

51% (44 g)

34 g Net, 10 g Fiber

Rate

Ingredients

Servings

Carne de Vacuno

125 g

Zanahoria

125 g

Chirivía

100 g

Cebolla

¹⁄₄ piece

Ajo

1 clove

Jengibre fresco

0.5 cm

Tomillo seco

¹⁄₄ tsp

Caldo

2 ¹⁄₂ Tbsp

Limón

¹⁄₄ piece

Sal

to taste

Pimienta negra

to taste

Perejil fresco

1 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

8 hr 0 min

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