Pollo tandoori

Name: Pollo tandoori
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 1
Ingredients: 1⁄4 tsp Pimienta negra; 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Comino molido (molido/a); 1⁄2 Tbsp Pimentón en polvo; 1⁄2 tsp Cilantro seco; 1⁄4 tsp Polvo de chile; 1 piece Contramuslos de pollo; 50 ml Leche de coco; 1⁄2 Tbsp Zumo de limón; 1⁄4 tsp Sal; 1⁄4 tsp Cardamomo; 1⁄4 tsp Cúrcuma seca

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Pollo tandoori

Marinka Bil

Macros(per serving)

512Kcal

Fat

65% (37 g)

Protein

26% (33 g)

Carbs

9% (11 g)

8 g Net, 3 g Fiber

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Macros(per serving)

512Kcal

Fat

65% (37 g)

Protein

26% (33 g)

Carbs

9% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Contramuslos de pollo

1 piece

Cebolla

¹⁄₂ piece

Ajo

1 clove

Leche de coco

50 ml

Zumo de limón

¹⁄₂ Tbsp

Pimentón en polvo

¹⁄₂ Tbsp

Cilantro seco

¹⁄₂ tsp

Polvo de chile

¹⁄₄ tsp

Comino molido (molido/a)

¹⁄₄ tsp

Cardamomo

¹⁄₄ tsp

Cúrcuma seca

¹⁄₄ tsp

Sal

¹⁄₄ tsp

Pimienta negra

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 hr 0 min

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