Salteado de pescado oriental

Name: Salteado de pescado oriental
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Coco rallado; 1⁄2 Tbsp Aceite de coco; 50 g Pimiento rojo (dulce); 5 g Cilantro fresco; 125 g Bacalao; 50 g Brotes de soja verde; 75 g Col blanca; 75 g Col china; 1⁄4 tsp Pimienta negra; 1 clove Ajo; 1 cm Jengibre fresco; 1⁄4 tsp Cilantro seco; 2 Tbsp Salsa de coco aminos; 1 Tbsp Semillas de sésamo; 2 Tbsp Zumo de naranja; 1⁄2 piece Ají amarillo

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Salteado de pescado oriental

Marinka Bil

Macros(per serving)

371Kcal

Fat

38% (16 g)

Protein

31% (29 g)

Carbs

31% (29 g)

21 g Net, 8 g Fiber

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Macros(per serving)

371Kcal

Fat

38% (16 g)

Protein

31% (29 g)

Carbs

31% (29 g)

21 g Net, 8 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₂ Tbsp

Brotes de soja verde

50 g

Col blanca

75 g

Col china

75 g

Pimiento rojo (dulce)

50 g

Bacalao

125 g

Cilantro fresco

5 g

Coco rallado

1 Tbsp

Salsa de wok

Salsa de coco aminos

2 Tbsp

Zumo de naranja

2 Tbsp

Jengibre fresco

1 cm

Ajo

1 clove

Ají amarillo

¹⁄₂ piece

Semillas de sésamo

1 Tbsp

Cilantro seco

¹⁄₄ tsp

Pimienta negra

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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