Suela empanada - Sin gluten

Name: Suela empanada - Sin gluten
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 2 Tbsp Ghee; 1⁄2 piece Limón; 2 Tbsp Harina de Almendra; 3 Tbsp Harina de coco; 1 tsp Eneldo; 200 g Filete de lenguado

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Suela empanada - Sin gluten

Marinka Bil

Macros(per serving)

591Kcal

Fat

64% (42 g)

Protein

22% (33 g)

Carbs

14% (20 g)

10 g Net, 10 g Fiber

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Macros(per serving)

591Kcal

Fat

64% (42 g)

Protein

22% (33 g)

Carbs

14% (20 g)

10 g Net, 10 g Fiber

Rate

Ingredients

Servings

Filete de lenguado

200 g

Harina de coco

3 Tbsp

Harina de Almendra

2 Tbsp

Eneldo

1 tsp

Pimienta negra

to taste

Sal marina celta

to taste

Ghee

2 Tbsp

Limón

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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