Filete de col Bloom con hummus

Name: Filete de col Bloom con hummus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄2 piece Coliflor; 2 Tbsp Aceite de oliva; 1 pinch Sal; 1⁄2 tsp Baharat; to taste Pimienta negra; 1⁄2 tsp Pimentón en polvo; 1 Tbsp Aceite de oliva; 1⁄2 tsp Zumo de limón; to taste Sal; 200 g Garbanzos (conserva); 1⁄4 piece Cebolla roja; 3 twigs Perejil fresco; 1 hand Aceitunas negras

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Filete de col Bloom con hummus

Simone van der Koelen

Macros(per serving)

763Kcal

Fat

58% (49 g)

Protein

12% (22 g)

Carbs

30% (58 g)

37 g Net, 21 g Fiber

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Macros(per serving)

763Kcal

Fat

58% (49 g)

Protein

12% (22 g)

Carbs

30% (58 g)

37 g Net, 21 g Fiber

Rate

Ingredients

Servings

Filete de coliflor

Coliflor

¹⁄₂ piece

Aceite de oliva

2 Tbsp

Baharat

¹⁄₂ tsp

Sal

1 pinch

Hummus

Garbanzos (conserva)

200 g

Aceite de oliva

1 Tbsp

Zumo de limón

¹⁄₂ tsp

Pimentón en polvo

¹⁄₂ tsp

Pimienta negra

to taste

Sal

to taste

Coberturas

Cebolla roja

¹⁄₄ piece

Aceitunas negras

1 hand

Perejil fresco

3 twigs

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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