Sopa de mostaza con galleta de semillas

Name: Sopa de mostaza con galleta de semillas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 Tbsp Aceite de coco; 1⁄4 piece Cebolla; 65 g Taquitos de jamón; 1 Tbsp Polvo de Arrurruz; 1⁄2 twig Tomillo fresco; 1 Tbsp Mostaza amarilla; 250 ml Caldo de verduras; 15 g Semillas de girasol; 3⁄4 Tbsp Agua; 3⁄4 Tbsp Semilla de chía; 3⁄4 Tbsp Linaza molida; 15 g Semillas de calabaza

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Sopa de mostaza con galleta de semillas

Sopa deliciosamente picante con una sabrosa galleta crujiente.

Macros(per serving)

546Kcal

Fat

64% (39 g)

Protein

16% (22 g)

Carbs

20% (27 g)

17 g Net, 10 g Fiber

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Sopa deliciosamente picante con una sabrosa galleta crujiente.

Macros(per serving)

546Kcal

Fat

64% (39 g)

Protein

16% (22 g)

Carbs

20% (27 g)

17 g Net, 10 g Fiber

Rate

Ingredients

Servings

Para la sopa:

Aceite de coco

¹⁄₂ Tbsp

Cebolla

¹⁄₄ piece

Polvo de Arrurruz

1 Tbsp

Caldo de verduras

250 ml

Mostaza amarilla

1 Tbsp

Taquitos de jamón

65 g

Tomillo fresco

¹⁄₂ twig

Para las galletas:

Semillas de calabaza

15 g

Semillas de girasol

15 g

Linaza molida

³⁄₄ Tbsp

Semilla de chía

³⁄₄ Tbsp

Agua

³⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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