Tortillas de atún

Name: Tortillas de atún
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Huevo; to taste Pimienta negra; 1⁄2 tsp Aceite de coco; 1⁄2 piece Cebolletas; 1⁄4 piece Coliflor; to taste Sal; 1⁄2 piece Aguacate; 1⁄2 tsp Orégano seco; 75 g Atún; 3 pieces Aceitunas verdes; 1⁄2 tsp Mantequilla sin sal; 2 slices Queso

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Tortillas de atún

Macros(per serving)

499Kcal

Fat

56% (31 g)

Protein

31% (39 g)

Carbs

13% (16 g)

8 g Net, 8 g Fiber

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Macros(per serving)

499Kcal

Fat

56% (31 g)

Protein

31% (39 g)

Carbs

13% (16 g)

8 g Net, 8 g Fiber

Rate

Ingredients

Servings

Tortillas de coliflor

Coliflor

¹⁄₄ piece

Huevo

1 piece

Cebolletas

¹⁄₂ piece

Sal

to taste

Pimienta negra

to taste

Aceite de coco

¹⁄₂ tsp

Relleno de atún

Mantequilla sin sal

¹⁄₂ tsp

Queso

2 slices

Aguacate

¹⁄₂ piece

Atún

75 g

Orégano seco

¹⁄₂ tsp

Aceitunas verdes

3 pieces

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

5 min

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