Asperges vertes frittata

Name: Asperges vertes frittata
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 2 pieces Oeuf; 0 pinches Poivre noir; to taste Huile de noix de coco; 1⁄4 piece Oignon; 0 cloves Ail; 1 1⁄4 Tbsp Lait de coco; 1⁄4 tsp Jus de citron; 0 pinches Sel; 1⁄4 tsp Thym séché; 150 g Asperges vertes

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Asperges vertes frittata

Apportez le printemps dans votre maison avec cette délicieuse frittata.

Macros(per serving)

249Kcal

Fat

57% (16 g)

Protein

27% (17 g)

Carbs

16% (10 g)

6 g Net, 4 g Fiber

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Apportez le printemps dans votre maison avec cette délicieuse frittata.

Macros(per serving)

249Kcal

Fat

57% (16 g)

Protein

27% (17 g)

Carbs

16% (10 g)

6 g Net, 4 g Fiber

Rate

Ingredients

Servings

Asperges vertes

150 g

Oignon

¹⁄₄ piece

Ail

0 cloves

Lait de coco

1 ¹⁄₄ Tbsp

Jus de citron

¹⁄₄ tsp

Thym séché

¹⁄₄ tsp

Oeuf

2 pieces

Huile de noix de coco

to taste

Sel

0 pinches

Poivre noir

0 pinches

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

50 min

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