Boeuf marocain avec salade de chou-fleur

Name: Boeuf marocain avec salade de chou-fleur
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: Marocaine
Ingredients: 1 Tbsp Huile d´olive (doux); 100 g Bifteck; 1⁄2 tsp Ras el Hanout; 1⁄4 piece Piment rouge (doux); 1⁄4 piece Courgette; 150 g Chou-fleur (riz); 5 g Persil frais; 1 Tbsp Huile d´olive; 5 g Menthe fraîche; 1⁄4 piece Poivron jaune; 1⁄2 piece Échalotes; 1⁄2 tsp Jus de citron

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Boeuf marocain avec salade de chou-fleur

4.8

(1)

Macros(per serving)

466Kcal

Fat

61% (32 g)

Protein

25% (29 g)

Carbs

14% (16 g)

10 g Net, 6 g Fiber

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Macros(per serving)

466Kcal

Fat

61% (32 g)

Protein

25% (29 g)

Carbs

14% (16 g)

10 g Net, 6 g Fiber

Rate

Ingredients

Servings

Pour le boeuf

Bifteck

100 g

Ras el Hanout

¹⁄₂ tsp

Huile d´olive (doux)

1 Tbsp

Pour le riz au chou-fleur

Chou-fleur (riz)

150 g

Piment rouge (doux)

¹⁄₄ piece

Poivron jaune

¹⁄₄ piece

Courgette

¹⁄₄ piece

Menthe fraîche

5 g

Persil frais

5 g

Huile d´olive

1 Tbsp

Échalotes

¹⁄₂ piece

Jus de citron

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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