Burger d'aubergine à la sauce tomate épicée

Name: Burger d'aubergine à la sauce tomate épicée
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 65 g Farine d´Amande; 1 Tbsp Huile d´olive (doux); 1 Tbsp Vinaigre Balsamique; 1⁄2 Tbsp Thym frais; 1 piece Aubergine; to taste Sel de mer celtique; to taste Poivre noir; 1 clove Ail; 1⁄2 piece Piment rouge (fort); 1 Tbsp Vinaigre Balsamique; 1 piece Échalotes; 250 g Tomates pelées; 50 g Chou-fleur (riz)

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Burger d'aubergine à la sauce tomate épicée

Culicool

Macros(per serving)

684Kcal

Fat

54% (41 g)

Protein

13% (22 g)

Carbs

33% (56 g)

38 g Net, 18 g Fiber

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Macros(per serving)

684Kcal

Fat

54% (41 g)

Protein

13% (22 g)

Carbs

33% (56 g)

38 g Net, 18 g Fiber

Rate

Ingredients

Servings

Pour le citoyen:

Aubergine

1 piece

Oignon

¹⁄₂ piece

Ail

1 clove

Vinaigre Balsamique

1 Tbsp

Farine d´Amande

65 g

Thym frais

¹⁄₂ Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Huile d´olive (doux)

¹⁄₂ Tbsp

Pour la sauce tomate:

Tomates pelées

250 g

Échalotes

1 piece

Piment rouge (fort)

¹⁄₂ piece

Ail

1 clove

Vinaigre Balsamique

1 Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Pour le riz au chou-fleur:

Chou-fleur (riz)

50 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

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