Burgers à la moutarde et chou frisé à la vapeur

Name: Burgers à la moutarde et chou frisé à la vapeur
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Oeuf; to taste Poivre noir; to bake Huile de noix de coco; 175 g Viande hachée; 1⁄2 tsp Moutarde de Dijon; 1 pinch Piment de cayenne; to taste Sel; to taste Sel de mer celtique; 3 leaves Chou kale

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Burgers à la moutarde et chou frisé à la vapeur

Macros(per serving)

513Kcal

Fat

61% (35 g)

Protein

34% (43 g)

Carbs

5% (7 g)

3 g Net, 4 g Fiber

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Macros(per serving)

513Kcal

Fat

61% (35 g)

Protein

34% (43 g)

Carbs

5% (7 g)

3 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pour les citoyens

Viande hachée

175 g

Oeuf

1 piece

Piment de cayenne

1 pinch

Moutarde de Dijon

¹⁄₂ tsp

Huile de noix de coco

to bake

Sel

to taste

Poivre noir

to taste

Pour le chou frisé

Chou kale

3 leaves

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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