Courgettes au thon du four

Name: Courgettes au thon du four
Yield: 1
Ingredients: 1⁄2 piece Courgette; 75 g Tomates en cubes (boîte de conserve); 1⁄4 piece Poireau; 1⁄2 tsp Origan séché; 1 1⁄4 Tbsp Huile d´olive; 1 pinch Sel; 40 g Thon (boîte de conserve); 15 g Fromage cheddar rapé; 1⁄2 piece Poivron orange

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Courgettes au thon du four

Macros(per serving)

345Kcal

Fat

64% (25 g)

Protein

19% (16 g)

Carbs

17% (15 g)

11 g Net, 4 g Fiber

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Macros(per serving)

345Kcal

Fat

64% (25 g)

Protein

19% (16 g)

Carbs

17% (15 g)

11 g Net, 4 g Fiber

Rate

Ingredients

Servings

Courgette

¹⁄₂ piece

Huile d´olive

1 ¹⁄₄ Tbsp

Thon (boîte de conserve)

40 g

Poireau

¹⁄₄ piece

Tomates en cubes (boîte de conserve)

75 g

Origan séché

¹⁄₂ tsp

Fromage cheddar rapé

15 g

Sel

1 pinch

Poivron orange

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

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