Couscous de chou-fleur au thon

Name: Couscous de chou-fleur au thon
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄4 piece Concombre; 1⁄2 stalk Céleri branche; 175 g Chou-fleur (riz); 80 g Thon (boîte de conserve); 1 Tbsp Pignons; 3 pieces Tomates sèches; 5 pieces Olives noires

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Couscous de chou-fleur au thon

Culicool

Macros(per serving)

279Kcal

Fat

40% (12 g)

Protein

36% (25 g)

Carbs

24% (17 g)

12 g Net, 5 g Fiber

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Macros(per serving)

279Kcal

Fat

40% (12 g)

Protein

36% (25 g)

Carbs

24% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Thon (boîte de conserve)

80 g

Chou-fleur (riz)

175 g

Concombre

¹⁄₄ piece

Céleri branche

¹⁄₂ stalk

Tomates sèches

3 pieces

Pignons

1 Tbsp

Olives noires

5 pieces

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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