Craquelins au guacamole et tomate

Name: Craquelins au guacamole et tomate
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 1
Ingredients: 15 g Graines de tournesol; 1⁄4 Tbsp Huile de noix de coco; 50 ml Eau; 1⁄4 tsp Origan séché; 20 g Graines de sésame; 1⁄4 tsp Thym séché; 20 g Graines de lin moulues; to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 piece Citron (le jus); 1 piece Tomates; 1⁄2 piece Avocat

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Craquelins au guacamole et tomate

Culicool

Macros(per serving)

485Kcal

Fat

69% (37 g)

Protein

10% (12 g)

Carbs

21% (25 g)

9 g Net, 16 g Fiber

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Macros(per serving)

485Kcal

Fat

69% (37 g)

Protein

10% (12 g)

Carbs

21% (25 g)

9 g Net, 16 g Fiber

Rate

Ingredients

Servings

Crackers8

Graines de lin moulues

20 g

Graines de sésame

20 g

Graines de tournesol

15 g

Eau

50 ml

Huile de noix de coco

¹⁄₄ Tbsp

Origan séché

¹⁄₄ tsp

Thym séché

¹⁄₄ tsp

Garniture:

Avocat

¹⁄₂ piece

Tomates

1 piece

Poivre noir

to taste

Sel de mer celtique

to taste

Citron (le jus)

¹⁄₄ piece

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

40 min

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