Culi-bami

Name: Culi-bami
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 tsp Cannelle; 1⁄2 tsp Poivre noir; 1 clove Ail; 1⁄2 tsp Paprika en poudre; 1⁄2 piece Courgette; 1.5 cm Gingembre frais; 1⁄4 piece Piment rouge (fort); 125 g Blanc de poulet; 1 Tbsp Huile d´olive (doux); 1 1⁄2 Tbsp Vinaigre Balsamique; 1⁄4 Tbsp Curcuma séché; 1⁄4 Tbsp Huile de sésame; 150 g Légumes Sautés Style Asiatique; 1⁄4 tsp Graine de fenouil; 1⁄4 tsp Clou de girofle moulu; 1⁄2 tsp Anis étoilé

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Culi-bami

Culicool

Macros(per serving)

418Kcal

Fat

49% (23 g)

Protein

30% (31 g)

Carbs

21% (22 g)

15 g Net, 7 g Fiber

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Macros(per serving)

418Kcal

Fat

49% (23 g)

Protein

30% (31 g)

Carbs

21% (22 g)

15 g Net, 7 g Fiber

Rate

Ingredients

Servings

Courgette

¹⁄₂ piece

Blanc de poulet

125 g

Légumes Sautés Style Asiatique

150 g

Piment rouge (fort)

¹⁄₄ piece

Paprika en poudre

¹⁄₂ tsp

Cannelle

¹⁄₂ tsp

Clou de girofle moulu

¹⁄₄ tsp

Graine de fenouil

¹⁄₄ tsp

Anis étoilé

¹⁄₂ tsp

Poivre noir

¹⁄₂ tsp

Ail

1 clove

Vinaigre Balsamique

1 ¹⁄₂ Tbsp

Huile de sésame

¹⁄₄ Tbsp

Curcuma séché

¹⁄₄ Tbsp

Gingembre frais

1.5 cm

Huile d´olive (doux)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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