Filet de sole avec salade de fenouil

Name: Filet de sole avec salade de fenouil
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Orange; 1 Tbsp Huile de noix de coco; 1 Tbsp Câpres; 1⁄2 piece Avocat; 1⁄4 piece Concombre; 1⁄2 Tbsp Huile d´olive (extra vierge); 25 g Roquette; 1 Tbsp Graines de citrouille; 1⁄4 piece Tête de fenouil; 1 piece Sole

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Filet de sole avec salade de fenouil

Culicool

Macros(per serving)

485Kcal

Fat

57% (31 g)

Protein

21% (25 g)

Carbs

22% (27 g)

16 g Net, 11 g Fiber

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Macros(per serving)

485Kcal

Fat

57% (31 g)

Protein

21% (25 g)

Carbs

22% (27 g)

16 g Net, 11 g Fiber

Rate

Ingredients

Servings

Sole

1 piece

Tête de fenouil

¹⁄₄ piece

Concombre

¹⁄₄ piece

Orange

¹⁄₂ piece

Câpres

1 Tbsp

Roquette

25 g

Avocat

¹⁄₂ piece

Graines de citrouille

1 Tbsp

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Huile de noix de coco

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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