Frittata aux courgettes

Name: Frittata aux courgettes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 3 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1 Tbsp Huile de noix de coco; 250 g Courgette; 1 Tbsp Origan séché; 1⁄4 Tbsp Huile d´olive (extra vierge); 2 pieces Tomates cerise

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Frittata aux courgettes

Culicool

Macros(per serving)

369Kcal

Fat

61% (25 g)

Protein

25% (23 g)

Carbs

14% (13 g)

8 g Net, 5 g Fiber

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Macros(per serving)

369Kcal

Fat

61% (25 g)

Protein

25% (23 g)

Carbs

14% (13 g)

8 g Net, 5 g Fiber

Rate

Ingredients

Servings

Courgette

250 g

Oeuf

3 pieces

Origan séché

1 Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Huile de noix de coco

¹⁄₂ Tbsp

Tomates cerise

2 pieces

Huile d´olive (extra vierge)

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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