Frittata de saumon aux épinards

Name: Frittata de saumon aux épinards
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 125 g Épinard; 1 Tbsp Câpres; 1 piece Tomates; 100 g Filet de saumon

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Frittata de saumon aux épinards

Culicool

Macros(per serving)

472Kcal

Fat

53% (28 g)

Protein

34% (40 g)

Carbs

13% (15 g)

10 g Net, 5 g Fiber

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Macros(per serving)

472Kcal

Fat

53% (28 g)

Protein

34% (40 g)

Carbs

13% (15 g)

10 g Net, 5 g Fiber

Rate

Ingredients

Servings

Filet de saumon

100 g

Ail

1 clove

Oignon

¹⁄₂ piece

Épinard

125 g

Oeuf

2 pieces

Tomates

1 piece

Câpres

1 Tbsp

Huile de noix de coco

1 Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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