Pâtes au thon

Name: Pâtes au thon
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tbsp Huile de noix de coco; 1⁄2 piece Oignon rouge; 150 g Courgette; 90 g Thon (boîte de conserve); 10 pieces Olives vertes; 1 clove Ail; 1 hand Basilic frais; 1⁄2 piece Échalotes; 125 g Pulpe de tomate

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Pâtes au thon

Culicool

Macros(per serving)

327Kcal

Fat

41% (15 g)

Protein

32% (26 g)

Carbs

27% (22 g)

18 g Net, 4 g Fiber

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Macros(per serving)

327Kcal

Fat

41% (15 g)

Protein

32% (26 g)

Carbs

27% (22 g)

18 g Net, 4 g Fiber

Rate

Ingredients

Servings

Tonijnpasta

Thon (boîte de conserve)

90 g

Oignon rouge

¹⁄₂ piece

Courgette

150 g

Olives vertes

10 pieces

Huile de noix de coco

¹⁄₂ Tbsp

Tomatenpassatasaus

Échalotes

¹⁄₂ piece

Ail

1 clove

Basilic frais

1 hand

Pulpe de tomate

125 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

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