Plat d'hiver avec panais

Name: Plat d'hiver avec panais
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 tsp Cumin moulu (moulu/e); 75 g Courgette; 150 g Patate douce; 1⁄2 tsp Piment en poudre; 2 Tbsp Huile d´olive (doux); 125 g Panais

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Plat d'hiver avec panais

Culicool

Macros(per serving)

401Kcal

Fat

34% (15 g)

Protein

6% (6 g)

Carbs

60% (61 g)

48 g Net, 13 g Fiber

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Macros(per serving)

401Kcal

Fat

34% (15 g)

Protein

6% (6 g)

Carbs

60% (61 g)

48 g Net, 13 g Fiber

Rate

Ingredients

Servings

Patate douce

150 g

Panais

125 g

Courgette

75 g

Oignon

¹⁄₂ piece

Ail

1 clove

Cumin moulu (moulu/e)

¹⁄₂ tsp

Huile d´olive (doux)

1 Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Piment en poudre

¹⁄₂ tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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