Ragoût de roquette aux tomates séchées au soleil et oignons frits croustillants

Name: Ragoût de roquette aux tomates séchées au soleil et oignons frits croustillants
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Noix de cajou; 1 Tbsp Graines de tournesol; to taste Sel de mer celtique; to taste Poivre noir; 50 g Roquette; to taste Noix de muscade; 1 Tbsp Pignons; 1⁄4 piece Céleri rave; 4 pieces Tomates sèches

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Ragoût de roquette aux tomates séchées au soleil et oignons frits croustillants

Culicool

Macros(per serving)

298Kcal

Fat

45% (15 g)

Protein

13% (10 g)

Carbs

42% (31 g)

24 g Net, 7 g Fiber

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Macros(per serving)

298Kcal

Fat

45% (15 g)

Protein

13% (10 g)

Carbs

42% (31 g)

24 g Net, 7 g Fiber

Rate

Ingredients

Servings

Céleri rave

¹⁄₄ piece

Roquette

50 g

Tomates sèches

4 pieces

Noix de cajou

1 Tbsp

Pignons

1 Tbsp

Graines de tournesol

1 Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Noix de muscade

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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