Saumon asiatique et papillotte

Name: Saumon asiatique et papillotte
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Yield: 1
Ingredients: 1 clove Ail; 100 g Courgette; 100 g Tomates; 1 Tbsp Gingembre frais (Râpe); 1⁄2 Tbsp Piment rouge (fort); 1 1⁄2 Tbsp Coriandre frais; 2 Tbsp Lait de coco; 100 g Chou-fleur; 1⁄2 piece Limoen (jus); 150 g Filet de saumon; 1 piece Blancs d´oeuf

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Saumon asiatique et papillotte

Culicool

Macros(per serving)

339Kcal

Fat

32% (12 g)

Protein

46% (39 g)

Carbs

22% (19 g)

14 g Net, 5 g Fiber

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Macros(per serving)

339Kcal

Fat

32% (12 g)

Protein

46% (39 g)

Carbs

22% (19 g)

14 g Net, 5 g Fiber

Rate

Ingredients

Servings

Filet de saumon

150 g

Lait de coco

2 Tbsp

Ail

1 clove

Gingembre frais (Râpe)

1 Tbsp

Limoen (jus)

¹⁄₂ piece

Coriandre frais

1 ¹⁄₂ Tbsp

Piment rouge (fort)

¹⁄₂ Tbsp

Courgette

100 g

Tomates

100 g

Chou-fleur

100 g

Blancs d´oeuf

1 piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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