Gâteau Zoodle au poulet et aux poireaux

Name: Gâteau Zoodle au poulet et aux poireaux
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 1⁄2 Tbsp Lait d´Amande; 2 pieces Oeuf; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Courgette; 1⁄2 piece Blanc de poulet; 1⁄4 piece Poireau; 1⁄4 tsp Origan séché; 4 pieces Tomates cerise; to taste Sel

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Gâteau Zoodle au poulet et aux poireaux

4.8

(1)

Un surprenant plat à une casserole du four.

Macros(per serving)

360Kcal

Fat

55% (22 g)

Protein

32% (29 g)

Carbs

13% (12 g)

9 g Net, 3 g Fiber

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Un surprenant plat à une casserole du four.

Macros(per serving)

360Kcal

Fat

55% (22 g)

Protein

32% (29 g)

Carbs

13% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Blanc de poulet

¹⁄₂ piece

Poireau

¹⁄₄ piece

Courgette

¹⁄₂ piece

Tomates cerise

4 pieces

Oeuf

2 pieces

Lait d´Amande

2 ¹⁄₂ Tbsp

Origan séché

¹⁄₄ tsp

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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