Langoustines épicées

Name: Langoustines épicées
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄4 tsp Poivre noir (fraîchement moulu); 1 clove Ail; 1⁄4 piece Citron; 1 piece Courgette; 3 tsp Bouillon de poulet; 1⁄2 Tbsp Persil frais; 125 g Crevettes (pelé/e et lavé/e); 1⁄4 tsp Sel; 1⁄4 tsp Thym séché; 1⁄4 tsp Piments en flocons; 1⁄2 Tbsp Beurre sans sel; 1⁄2 Tbsp Fromage parmesan (râpé)

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Langoustines épicées

Macros(per serving)

249Kcal

Fat

33% (9 g)

Protein

45% (27 g)

Carbs

22% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

249Kcal

Fat

33% (9 g)

Protein

45% (27 g)

Carbs

22% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Beurre sans sel

¹⁄₂ Tbsp

Crevettes (pelé/e et lavé/e)

125 g

Ail

1 clove

Thym séché

¹⁄₄ tsp

Piments en flocons

¹⁄₄ tsp

Bouillon de poulet

3 tsp

Citron

¹⁄₄ piece

Sel

¹⁄₄ tsp

Poivre noir (fraîchement moulu)

¹⁄₄ tsp

Courgette

1 piece

Fromage parmesan (râpé)

¹⁄₂ Tbsp

Persil frais

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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