Guac

faire des smoothies

faire des smoothies
Living the Green Life
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faire des smoothies

Living the Green Life

Macros(per serving)

183Kcal

Fat

15% (3 g)

Protein

11% (5 g)

Carbs

74% (34 g)

26 g Net, 8 g Fiber

Rate

Ingredients

Servings

1
Pièces8
Betterave banane
Banane (congelé/e)
12 piece
Betteraves
14 piece
Proteines véganes en poudre
14 Tbsp
Lait d´Amande
1 34 Tbsp
Kiwi Kale
Kiwi vert
14 piece
Framboises
0 hands
Poire
14 piece
Chou kale
0 hands
Pomme
14 piece
Eau de coco
1 34 Tbsp
Curcuma à la mangue
Mangue (congelé/e)
20 g
Banane
10 g
Lait d´Amande
1 34 Tbsp
Pâte d´Amande
14 Tbsp
Curcuma séché
14 Tbsp
Graine de chia
14 Tbsp
Blackberry Blueberry
Mûres (congelé/e)
15 g
Fruits rouges (congelé/e)
15 g
Lait d´Amande
2 12 tsp
Épinard
0 hands
Chou kale
0 hands

Instructions

Difficulty

Easy

Prep time

5 min

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Details

Allergens

Fruits secs, Fruit, Légumes, Pomme

Diet

Végétarien, Végan, Sirtfood

Course

Petit déjeuner

Cooking equipment

Bol mixeur

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