Barres énergétiques à la citrouille et aux pacanes

Name: Barres énergétiques à la citrouille et aux pacanes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 10 g Graines de tournesol; 10 g Dattes (dénoyauté/e); 15 g Noix de pécan; 1 piece Oeuf; 5 g Huile de noix de coco (fondu/e); 5 g Farine d´Amande; 0 pinches Sel; 5 g Chocolat noir (> 70% cacao); 1⁄4 tsp Mélange d´épices; 20 g Citrouille

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Barres énergétiques à la citrouille et aux pacanes

Marinka Bil

Macros(per serving)

277Kcal

Fat

71% (22 g)

Protein

9% (6 g)

Carbs

20% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

277Kcal

Fat

71% (22 g)

Protein

9% (6 g)

Carbs

20% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Barres12

Citrouille

20 g

Noix de pécan

15 g

Graines de tournesol

10 g

Dattes (dénoyauté/e)

10 g

Farine d´Amande

5 g

Huile de noix de coco (fondu/e)

5 g

Oeuf

1 piece

Mélange d´épices

¹⁄₄ tsp

Sel

0 pinches

Chocolat noir (> 70% cacao)

5 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

25 min

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