Bol à rouleaux de printemps avec poulet effiloché

Name: Bol à rouleaux de printemps avec poulet effiloché
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 1
Ingredients: 1 piece Petits oignons; 1⁄2 piece Courgette; 75 g Carotte (râpé); 1⁄2 piece Avocat; 1⁄2 piece Concombre; 125 g Blanc de poulet; 1⁄2 piece Mangue; 1 hand Chou rouge; 15 g Noix de cajou sans sel; 1⁄4 tsp Poivre noir; 1 clove Ail; 1 cm Gingembre frais; 1⁄2 piece Piment rouge (fort); 1⁄4 tsp Coriandre séchée; 2 Tbsp Sauce aminos de coco; 1 Tbsp Graines de sésame; 2 Tbsp Jus d´orange

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Bol à rouleaux de printemps avec poulet effiloché

Marinka Bil

Macros(per serving)

741Kcal

Fat

42% (35 g)

Protein

21% (38 g)

Carbs

37% (68 g)

54 g Net, 14 g Fiber

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Macros(per serving)

741Kcal

Fat

42% (35 g)

Protein

21% (38 g)

Carbs

37% (68 g)

54 g Net, 14 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

125 g

Courgette

¹⁄₂ piece

Chou rouge

1 hand

Mangue

¹⁄₂ piece

Petits oignons

1 piece

Concombre

¹⁄₂ piece

Carotte (râpé)

75 g

Noix de cajou sans sel

15 g

Avocat

¹⁄₂ piece

Sauce wok asiatique:

Sauce aminos de coco

2 Tbsp

Jus d´orange

2 Tbsp

Gingembre frais

1 cm

Ail

1 clove

Piment rouge (fort)

¹⁄₂ piece

Graines de sésame

1 Tbsp

Coriandre séchée

¹⁄₄ tsp

Poivre noir

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

2 hr 30 min

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