Bol à smoothie vert avec cruesli

Name: Bol à smoothie vert avec cruesli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 15 g Graines de tournesol; 1⁄2 tsp Huile de noix de coco (fondu/e); 25 g Noisettes; 1⁄2 Tbsp Sirop d'érable; 15 g Graines de citrouille; 0 tsp Vanille en poudre; 30 g Épinard; 1 piece Avocat; 1 1⁄2 stalk Céleri branche; 2 Tbsp Jus de citron; 1 piece Banane

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Bol à smoothie vert avec cruesli

Marinka Bil

Macros(per serving)

735Kcal

Fat

63% (51 g)

Protein

8% (15 g)

Carbs

29% (54 g)

36 g Net, 18 g Fiber

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Macros(per serving)

735Kcal

Fat

63% (51 g)

Protein

8% (15 g)

Carbs

29% (54 g)

36 g Net, 18 g Fiber

Rate

Ingredients

Servings

Cruesli

Noisettes

25 g

Graines de citrouille

15 g

Graines de tournesol

15 g

Sirop d'érable

¹⁄₂ Tbsp

Huile de noix de coco (fondu/e)

¹⁄₂ tsp

Vanille en poudre

0 tsp

Bol à smoothie

Avocat

1 piece

Céleri branche

1 ¹⁄₂ stalk

Épinard

30 g

Banane

1 piece

Jus de citron

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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