Bols à tacos

Name: Bols à tacos
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 1
Cuisine: Mexicaine
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 piece Oignon; 0 cloves Ail; 40 g Carotte; 0.3 cm Gingembre frais; 1⁄4 tsp Coriandre séchée; 1⁄2 stalk Céleri branche; 2 tsp Sauce aminos de coco; 1 piece Feuille de Laurier; 150 g Côtes désossées; to taste Sel de mer celtique; to taste Poivre noir; 0 cloves Ail; 0 tsp Cumin moulu; 1⁄4 piece Oignon rouge; 1 1⁄4 piece Tomates; 5 g Coriandre frais; 1⁄2 Tbsp Huile d´olive (extra vierge); 1⁄2 Tbsp Jus de citron vert; 1⁄2 piece Avocat; 1⁄4 piece Concombre; 5 g Coriandre frais; 1 Tbsp Huile d´olive (extra vierge); 1⁄2 piece Limoen; 1⁄2 Tbsp Jus de citron; 1⁄4 tsp Mosterd; 1⁄4 crop Salade iceberg; to taste Sel de mer celtique; to taste Poivre noir

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Bols à tacos

Marinka Bil

Macros(per serving)

856Kcal

Fat

62% (60 g)

Protein

18% (38 g)

Carbs

20% (42 g)

28 g Net, 14 g Fiber

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Macros(per serving)

856Kcal

Fat

62% (60 g)

Protein

18% (38 g)

Carbs

20% (42 g)

28 g Net, 14 g Fiber

Rate

Ingredients

Servings

Viande effilée:

Côtes désossées

150 g

Oignon

¹⁄₂ piece

Carotte

40 g

Céleri branche

¹⁄₂ stalk

Ail

0 cloves

Gingembre frais

0.3 cm

Coriandre séchée

¹⁄₄ tsp

Sauce aminos de coco

2 tsp

Feuille de Laurier

1 piece

Poivre noir

to taste

Sel de mer celtique

to taste

Salsa:

Tomates

1 ¹⁄₄ piece

Oignon rouge

¹⁄₄ piece

Ail

0 cloves

Coriandre frais

5 g

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Jus de citron vert

¹⁄₂ Tbsp

Cumin moulu

0 tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Salade d'avocat:

Salade iceberg

¹⁄₄ crop

Avocat

¹⁄₂ piece

Concombre

¹⁄₄ piece

Coriandre frais

5 g

Huile d´olive (extra vierge)

1 Tbsp

Jus de citron

¹⁄₂ Tbsp

Mosterd

¹⁄₄ tsp

Limoen

¹⁄₂ piece

Riz au chou-fleur:

Chou-fleur (riz)

200 g

Huile de noix de coco

¹⁄₄ Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

4 hr 0 min

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