Bouillie de petit déjeuner aux poires cuites

Name: Bouillie de petit déjeuner aux poires cuites
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 170 ml Concentré de Jus de Pomme; 0.5 cm Gingembre frais; 2 pieces Poire (pelé/e et en morceaux); 1⁄2 piece Cannelle en bâtons; 25 g Noix de coco râpée; 85 ml Lait d´Amande; 1⁄4 tsp Cannelle; 20 g Farine d´Amande; 10 g Graine de chia; 3⁄4 Tbsp Sirop d'érable

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Bouillie de petit déjeuner aux poires cuites

Marinka Bil

Macros(per serving)

690Kcal

Fat

38% (29 g)

Protein

5% (9 g)

Carbs

57% (98 g)

78 g Net, 20 g Fiber

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Macros(per serving)

690Kcal

Fat

38% (29 g)

Protein

5% (9 g)

Carbs

57% (98 g)

78 g Net, 20 g Fiber

Rate

Ingredients

Servings

Ragoût de poires

Poire (pelé/e et en morceaux)

2 pieces

Concentré de Jus de Pomme

170 ml

Cannelle en bâtons

¹⁄₂ piece

Gingembre frais

0.5 cm

Bouillie de petit déjeuner

Lait d´Amande

85 ml

Noix de coco râpée

25 g

Farine d´Amande

20 g

Graine de chia

10 g

Sirop d'érable

³⁄₄ Tbsp

Cannelle

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

1 hr 0 min

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