Cari de crevettes épicé aux courgettes

Name: Cari de crevettes épicé aux courgettes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 70 g Concentré de tomate; 1 piece Courgette; 2 Tbsp Coriandre frais (haché); 75 ml Lait de coco; 100 g Crevettes; 1 Tbsp Pâte de curry vert; 1 pinch Sel de mer celtique; 1⁄2 Tbsp Huile de noix de coco; to taste Ail en poudre; 1⁄2 piece Banane plantain

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Cari de crevettes épicé aux courgettes

Marinka Bil

Macros(per serving)

561Kcal

Fat

44% (27 g)

Protein

19% (27 g)

Carbs

37% (52 g)

45 g Net, 7 g Fiber

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Macros(per serving)

561Kcal

Fat

44% (27 g)

Protein

19% (27 g)

Carbs

37% (52 g)

45 g Net, 7 g Fiber

Rate

Ingredients

Servings

Pour le curry de crevettes

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Pâte de curry vert

1 Tbsp

Concentré de tomate

70 g

Lait de coco

75 ml

Crevettes

100 g

Courgette

1 piece

Coriandre frais (haché)

2 Tbsp

Pour les chips de banane plantain

Banane plantain

¹⁄₂ piece

Huile de noix de coco

¹⁄₂ Tbsp

Ail en poudre

to taste

Sel de mer celtique

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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