Chapelure de pomme

Name: Chapelure de pomme
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 20 g Noix de coco râpée; 1 piece Pomme; 20 g Noix de pécan; 1⁄2 tsp Cannelle; 0 pinches Sel de mer celtique; 20 g Huile de noix de coco (fondu/e); 25 g Farine d´Amande; 1⁄2 Tbsp Jus de citron; 10 g Raisins secs; 3⁄4 Tbsp Sirop d'érable

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Chapelure de pomme

Marinka Bil

Macros(per serving)

681Kcal

Fat

66% (50 g)

Protein

5% (9 g)

Carbs

29% (50 g)

39 g Net, 11 g Fiber

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Macros(per serving)

681Kcal

Fat

66% (50 g)

Protein

5% (9 g)

Carbs

29% (50 g)

39 g Net, 11 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco (fondu/e)

20 g

Pomme

1 piece

Raisins secs

10 g

Cannelle

¹⁄₂ tsp

Jus de citron

¹⁄₂ Tbsp

Farine d´Amande

25 g

Noix de coco râpée

20 g

Noix de pécan

20 g

Sirop d'érable

³⁄₄ Tbsp

Sel de mer celtique

0 pinches

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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