Curry de poulet à la purée de chou-fleur

Name: Curry de poulet à la purée de chou-fleur
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 tsp Noix de coco râpée; 1⁄2 Tbsp Ghee; 1⁄2 piece Chou-fleur; 1 1⁄2 Tbsp Ciboulette; 1⁄4 tsp Sel; 1⁄2 tsp Cannelle; 1⁄2 Tbsp Huile de noix de coco; 200 g Blanc de poulet; 1 piece Poireau; 60 ml Lait de coco; 1⁄4 tsp Ail en poudre; to taste Sel; 1⁄4 tsp Curcuma séché; 1⁄4 tsp Gingembre moulu; 1⁄2 tsp Racine de galanga moulue

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Curry de poulet à la purée de chou-fleur

Marinka Bil

Macros(per serving)

772Kcal

Fat

51% (43 g)

Protein

28% (54 g)

Carbs

21% (41 g)

29 g Net, 12 g Fiber

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Macros(per serving)

772Kcal

Fat

51% (43 g)

Protein

28% (54 g)

Carbs

21% (41 g)

29 g Net, 12 g Fiber

Rate

Ingredients

Servings

Purée de chou-fleur

Chou-fleur

¹⁄₂ piece

Sel

¹⁄₄ tsp

Noix de coco râpée

2 tsp

Ciboulette

1 ¹⁄₂ Tbsp

Ghee

¹⁄₂ Tbsp

Poulet au curry

Blanc de poulet

200 g

Poireau

1 piece

Lait de coco

60 ml

Cannelle

¹⁄₂ tsp

Racine de galanga moulue

¹⁄₂ tsp

Gingembre moulu

¹⁄₄ tsp

Ail en poudre

¹⁄₄ tsp

Curcuma séché

¹⁄₄ tsp

Sel

to taste

Huile de noix de coco

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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