Enchiladas au poulet à l'ananas

Name: Enchiladas au poulet à l'ananas
Prep time: 20 min
Cook time: 210 min
Total time: 230 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 1⁄4 piece Piment rouge (fort); 170 g Blanc de poulet; 1⁄4 tsp Origan séché; to taste Sel; 1⁄4 crop Coeur de Laitue; 0 pieces Ananas; 1⁄4 piece Banane plantain

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Enchiladas au poulet à l'ananas

Marinka Bil

Macros(per serving)

452Kcal

Fat

40% (20 g)

Protein

33% (37 g)

Carbs

27% (31 g)

27 g Net, 4 g Fiber

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Macros(per serving)

452Kcal

Fat

40% (20 g)

Protein

33% (37 g)

Carbs

27% (31 g)

27 g Net, 4 g Fiber

Rate

Ingredients

Servings

Pièces6

Blanc de poulet

170 g

Oignon

¹⁄₄ piece

Ail

1 clove

Piment rouge (fort)

¹⁄₄ piece

Origan séché

¹⁄₄ tsp

Ananas

0 pieces

Poivre noir

to taste

Sel

to taste

Banane plantain

¹⁄₄ piece

Huile de noix de coco

¹⁄₄ Tbsp

Coeur de Laitue

¹⁄₄ crop

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

3 hr 30 min

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