Frites de légumes au ketchup maison (recette pour enfants)

Name: Frites de légumes au ketchup maison (recette pour enfants)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Courgette; 100 g Patate douce; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 90 g Patate douce; 2 Tbsp Vinaigre de Pomme; 0 tsp Sel; 1⁄4 tsp Oignon en poudre; 0 tsp Curcuma séché; 0 tsp Gingembre moulu; 125 g Betteraves cuites

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Frites de légumes au ketchup maison (recette pour enfants)

Marinka Bil

Macros(per serving)

391Kcal

Fat

32% (14 g)

Protein

8% (8 g)

Carbs

60% (60 g)

49 g Net, 11 g Fiber

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Macros(per serving)

391Kcal

Fat

32% (14 g)

Protein

8% (8 g)

Carbs

60% (60 g)

49 g Net, 11 g Fiber

Rate

Ingredients

Servings

Frites de légumes

Patate douce

100 g

Courgette

¹⁄₂ piece

Huile de noix de coco

¹⁄₂ Tbsp

Ketchup

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Patate douce

90 g

Betteraves cuites

125 g

Vinaigre de Pomme

2 Tbsp

Oignon en poudre

¹⁄₄ tsp

Gingembre moulu

0 tsp

Curcuma séché

0 tsp

Sel

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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