Jarret cuit de la mijoteuse

Name: Jarret cuit de la mijoteuse
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄2 piece Oignon (Petites rondelles /anneaux); 1 clove Ail; 40 g Concentré de tomate; 50 ml Eau; 50 g Carotte; 3⁄4 stalk Céleri branche; to taste Sel; 1⁄2 tsp Thym séché; 1⁄4 piece Chou pointu; 1 1⁄2 piece Osobuco cru de boeuf

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Jarret cuit de la mijoteuse

Marinka Bil

Macros(per serving)

616Kcal

Fat

26% (18 g)

Protein

57% (87 g)

Carbs

17% (26 g)

18 g Net, 8 g Fiber

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Macros(per serving)

616Kcal

Fat

26% (18 g)

Protein

57% (87 g)

Carbs

17% (26 g)

18 g Net, 8 g Fiber

Rate

Ingredients

Servings

Oignon (Petites rondelles /anneaux)

¹⁄₂ piece

Carotte

50 g

Céleri branche

³⁄₄ stalk

Concentré de tomate

40 g

Ail

1 clove

Osobuco cru de boeuf

1 ¹⁄₂ piece

Eau

50 ml

Thym séché

¹⁄₂ tsp

Huile de noix de coco

¹⁄₄ Tbsp

Chou pointu

¹⁄₄ piece

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

8 hr 0 min

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