Mini meatza's

Name: Mini meatza's
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 150 g Viande hachée; 1⁄2 Tbsp Câpres; 1⁄4 piece Courgette; 1⁄4 tsp Mélange d'épices italiennes; 1⁄2 Tbsp Basilic frais; 1⁄4 tsp Sel; 20 g Salade de jeunes pousses; 100 g Citrouille; 1 Tbsp Olives noires

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Mini meatza's

Marinka Bil

Macros(per serving)

356Kcal

Fat

51% (20 g)

Protein

36% (32 g)

Carbs

13% (12 g)

10 g Net, 2 g Fiber

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Macros(per serving)

356Kcal

Fat

51% (20 g)

Protein

36% (32 g)

Carbs

13% (12 g)

10 g Net, 2 g Fiber

Rate

Ingredients

Servings

Viande hachée

150 g

Mélange d'épices italiennes

¹⁄₄ tsp

Sel

¹⁄₄ tsp

Citrouille

100 g

Courgette

¹⁄₄ piece

Olives noires

1 Tbsp

Basilic frais

¹⁄₂ Tbsp

Câpres

¹⁄₂ Tbsp

Salade de jeunes pousses

20 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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