Bol de petit déjeuner avec framboises, courgettes et épinards

Name: Bol de petit déjeuner avec framboises, courgettes et épinards
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 hand Épinard; 2 Tbsp Eau; 1⁄2 piece Courgette; 100 ml Lait de coco; 10 g Graine de chia; 10 g Graines de lin moulues; 1 Tbsp Graines de citrouille; 100 g Framboises

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Bol de petit déjeuner avec framboises, courgettes et épinards

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Macros(per serving)

401Kcal

Fat

58% (26 g)

Protein

12% (12 g)

Carbs

30% (30 g)

14 g Net, 16 g Fiber

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Macros(per serving)

401Kcal

Fat

58% (26 g)

Protein

12% (12 g)

Carbs

30% (30 g)

14 g Net, 16 g Fiber

Rate

Ingredients

Servings

Framboises

100 g

Courgette

¹⁄₂ piece

Épinard

1 hand

Lait de coco

100 ml

Graines de lin moulues

10 g

Graine de chia

10 g

Eau

2 Tbsp

Graines de citrouille

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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