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Parfait cerise chia

Parfait cerise chia
Marinka Bil
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Parfait cerise chia

Marinka Bil

Macros(per serving)

538Kcal

Fat

59% (35 g)

Protein

9% (12 g)

Carbs

32% (43 g)

20 g Net, 23 g Fiber

Rate

Ingredients

Servings

Cerises (congelé/e)
50 g
Couche de chia
Lait de coco
100 ml
Graine de chia
2 12 Tbsp
Jus de citron
1 Tbsp
Vanille en poudre
14 tsp
Couche de fruits
Framboises
75 g
Avocat
12 piece
Épinard
1 hand
Vanille en poudre
14 tsp

Instructions

Difficulty

Easy

Prep time

2 hr 15 min

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Details

Allergens

Fruit, Citrique

Diet

Paléo, Végétarien

Course

Petit déjeuner, Déjeuner, Snack

Cooking equipment

Bol mixeur

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