Parfait cerise chia

Name: Parfait cerise chia
Prep time: 135 min
Total time: 135 min
Yield: 1
Ingredients: 50 g Cerises (congelé/e); 100 ml Lait de coco; 1 Tbsp Jus de citron; 2 1⁄2 Tbsp Graine de chia; 1⁄4 tsp Vanille en poudre; 1 hand Épinard; 1⁄2 piece Avocat; 75 g Framboises; 1⁄4 tsp Vanille en poudre

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Parfait cerise chia

Marinka Bil

Macros(per serving)

538Kcal

Fat

59% (35 g)

Protein

9% (12 g)

Carbs

32% (43 g)

20 g Net, 23 g Fiber

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Macros(per serving)

538Kcal

Fat

59% (35 g)

Protein

9% (12 g)

Carbs

32% (43 g)

20 g Net, 23 g Fiber

Rate

Ingredients

Servings

Cerises (congelé/e)

50 g

Couche de chia

Lait de coco

100 ml

Graine de chia

2 ¹⁄₂ Tbsp

Jus de citron

1 Tbsp

Vanille en poudre

¹⁄₄ tsp

Couche de fruits

Framboises

75 g

Avocat

¹⁄₂ piece

Épinard

1 hand

Vanille en poudre

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

2 hr 15 min

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