Plat à four avec maquereau

Name: Plat à four avec maquereau
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄2 piece Oignon (Petites rondelles /anneaux); 1 clove Ail (haché); to taste Sel; 1⁄2 Tbsp Flocons de levure; 1⁄2 piece Tête de fenouil; 40 g Maquereau fumé

Back

Plat à four avec maquereau

Marinka Bil

Macros(per serving)

291Kcal

Fat

53% (17 g)

Protein

29% (21 g)

Carbs

18% (13 g)

9 g Net, 4 g Fiber

Be the first to comment!

Macros(per serving)

291Kcal

Fat

53% (17 g)

Protein

29% (21 g)

Carbs

18% (13 g)

9 g Net, 4 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Oignon (Petites rondelles /anneaux)

¹⁄₂ piece

Ail (haché)

1 clove

Tête de fenouil

¹⁄₂ piece

Maquereau fumé

40 g

Oeuf

2 pieces

Flocons de levure

¹⁄₂ Tbsp

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

45 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.