Plat de riz épicé au poulet

Name: Plat de riz épicé au poulet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄4 tsp Cannelle; to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 2 cloves Ail; 1⁄4 tsp Cumin moulu; 1⁄2 piece Oignon rouge; 1⁄2 piece Citron (jus et râpe); 150 g Blanc de poulet; 10 g Coriandre frais; 1⁄2 piece Chou-fleur (en fleurettes); 1⁄4 tsp Curcuma séché; 1 1⁄2 Tbsp Raisins secs; 1 1⁄2 Tbsp Pignons; 1⁄4 tsp Safran

Back

Premium

Plat de riz épicé au poulet

Marinka Bil

Macros(per serving)

624Kcal

Fat

44% (30 g)

Protein

28% (43 g)

Carbs

28% (44 g)

32 g Net, 12 g Fiber

Be the first to comment!

Macros(per serving)

624Kcal

Fat

44% (30 g)

Protein

28% (43 g)

Carbs

28% (44 g)

32 g Net, 12 g Fiber

Rate

Ingredients

Servings

Chou-fleur (en fleurettes)

¹⁄₂ piece

Huile de noix de coco

¹⁄₂ Tbsp

Oignon rouge

¹⁄₂ piece

Ail

2 cloves

Blanc de poulet

150 g

Cumin moulu

¹⁄₄ tsp

Cannelle

¹⁄₄ tsp

Curcuma séché

¹⁄₄ tsp

Safran

¹⁄₄ tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Coriandre frais

10 g

Raisins secs

1 ¹⁄₂ Tbsp

Pignons

1 ¹⁄₂ Tbsp

Citron (jus et râpe)

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.