Poulet à la cannelle avec des légumes arc-en-ciel

Name: Poulet à la cannelle avec des légumes arc-en-ciel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄4 tsp Cannelle; to taste Poivre noir; 1 Tbsp Huile de noix de coco; 1 piece Oignon; 1⁄4 tsp Gingembre frais; 125 g Blanc de poulet; 1 Tbsp Persil frais; to taste Sel; 125 g Citrouille; 125 g Betteraves

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Poulet à la cannelle avec des légumes arc-en-ciel

Marinka Bil

4.8

(1)

Macros(per serving)

458Kcal

Fat

50% (25 g)

Protein

26% (30 g)

Carbs

24% (28 g)

22 g Net, 6 g Fiber

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Macros(per serving)

458Kcal

Fat

50% (25 g)

Protein

26% (30 g)

Carbs

24% (28 g)

22 g Net, 6 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

1 Tbsp

Oignon

1 piece

Citrouille

125 g

Betteraves

125 g

Blanc de poulet

125 g

Cannelle

¹⁄₄ tsp

Gingembre frais

¹⁄₄ tsp

Poivre noir

to taste

Sel

to taste

Persil frais

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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