Poulet à la croûte de noix de coco

Name: Poulet à la croûte de noix de coco
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Oeuf; to taste Poivre noir; 1 1⁄2 Tbsp Huile de noix de coco; 1⁄2 tsp Cumin moulu; 1⁄2 tsp Paprika en poudre; 15 g Farine de coco; 200 g Blanc de poulet; 3⁄4 tsp Ail en poudre; 1⁄2 Tbsp Thym séché; 1⁄4 tsp Piments en flocons

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Poulet à la croûte de noix de coco

Marinka Bil

Macros(per serving)

643Kcal

Fat

62% (44 g)

Protein

30% (49 g)

Carbs

8% (13 g)

7 g Net, 6 g Fiber

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Macros(per serving)

643Kcal

Fat

62% (44 g)

Protein

30% (49 g)

Carbs

8% (13 g)

7 g Net, 6 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

200 g

Farine de coco

15 g

Paprika en poudre

¹⁄₂ tsp

Ail en poudre

³⁄₄ tsp

Cumin moulu

¹⁄₂ tsp

Thym séché

¹⁄₂ Tbsp

Piments en flocons

¹⁄₄ tsp

Poivre noir

to taste

Oeuf

1 piece

Huile de noix de coco

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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