Quiche au saumon

Name: Quiche au saumon
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 piece Oeuf; 10 g Huile de noix de coco; 65 g Farine d´Amande; 0 tsp Sel; 2 pieces Oeuf; to taste Poivre noir; 1⁄2 piece Oignon; 1⁄2 Tbsp Aneth frais; 25 g Saumon fumé; 1 1⁄4 Tbsp Lait de coco; to taste Sel; 1⁄2 Tbsp Flocons de levure; 50 g Asperges vertes

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Quiche au saumon

Marinka Bil

Macros(per serving)

701Kcal

Fat

69% (54 g)

Protein

18% (32 g)

Carbs

13% (22 g)

15 g Net, 7 g Fiber

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Macros(per serving)

701Kcal

Fat

69% (54 g)

Protein

18% (32 g)

Carbs

13% (22 g)

15 g Net, 7 g Fiber

Rate

Ingredients

Servings

Le sol

Farine d´Amande

65 g

Huile de noix de coco

10 g

Oeuf

1 piece

Sel

0 tsp

Remplissage

Saumon fumé

25 g

Asperges vertes

50 g

Oignon

¹⁄₂ piece

Oeuf

2 pieces

Lait de coco

1 ¹⁄₄ Tbsp

Aneth frais

¹⁄₂ Tbsp

Flocons de levure

¹⁄₂ Tbsp

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

30 min

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