Ragoût au citron vert

Name: Ragoût au citron vert
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 1
Ingredients: 0 tsp Sel de mer celtique; to taste Poivre noir; 1 clove Ail; 1⁄4 tsp Cumin moulu; 1⁄4 piece Oignon rouge; 1⁄4 piece Patate douce; 1⁄4 tsp Coriandre séchée; 70 ml Lait de coco; 1⁄4 piece Limoen; 0 tsp Gingembre moulu; 170 g Boeuf coupé en morceaux pour ragoût; 1 piece Feuille de Laurier; 1⁄2 piece Feuille de citron kaffir

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Ragoût au citron vert

Marinka Bil

Macros(per serving)

352Kcal

Fat

43% (17 g)

Protein

44% (39 g)

Carbs

13% (11 g)

9 g Net, 2 g Fiber

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Macros(per serving)

352Kcal

Fat

43% (17 g)

Protein

44% (39 g)

Carbs

13% (11 g)

9 g Net, 2 g Fiber

Rate

Ingredients

Servings

Boeuf coupé en morceaux pour ragoût

170 g

Patate douce

¹⁄₄ piece

Oignon rouge

¹⁄₄ piece

Limoen

¹⁄₄ piece

Ail

1 clove

Cumin moulu

¹⁄₄ tsp

Coriandre séchée

¹⁄₄ tsp

Gingembre moulu

0 tsp

Sel de mer celtique

0 tsp

Poivre noir

to taste

Lait de coco

70 ml

Feuille de citron kaffir

¹⁄₂ piece

Feuille de Laurier

1 piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

7 hr 0 min

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