Sauté à la citrouille

Name: Sauté à la citrouille
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 50 g Épinard; 1⁄2 piece Citron (jus et râpe); 1⁄4 tsp Gingembre frais; 125 g Blanc de poulet; 1⁄2 piece Poireau; to taste Sel; 200 g Citrouille; 50 g Champignons Shiitake

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Sauté à la citrouille

Marinka Bil

Macros(per serving)

410Kcal

Fat

41% (19 g)

Protein

31% (32 g)

Carbs

28% (29 g)

23 g Net, 6 g Fiber

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Macros(per serving)

410Kcal

Fat

41% (19 g)

Protein

31% (32 g)

Carbs

28% (29 g)

23 g Net, 6 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

125 g

Huile de noix de coco

¹⁄₂ Tbsp

Poireau

¹⁄₂ piece

Champignons Shiitake

50 g

Citrouille

200 g

Épinard

50 g

Gingembre frais

¹⁄₄ tsp

Citron (jus et râpe)

¹⁄₂ piece

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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